Events on The South Coast
Community Events
MONDAY | SUNRISE | VINCENTIA
Most Mondays I host a meditation session on the beach in the Vincentia area, followed by an optional swim in the ocean.
Everyone is welcome!
If you would like to attend and haven't yet learnt Vedic Meditation, you can enjoy any silent practice you already have, or simply sit quietly for 20 mins and enjoy a slow start to the day.
This event is weather dependant and moves with the timing of sunrise, so details and confirmation go out the day prior on WhatsApp and on my social stories (social links below)
If you haven't learnt Vedic Meditation, you can join my community WhatsApp chat HERE for reminders and details.
If you HAVE learnt Vedic Meditation and haven't been added to the South Coast Meditators WhatsApp Community, reach out and I can add you - there's a dedicated sunrise chat in there you can join.
Group Meditation For Meditators
GROUP MEDITATION IN MILTON
FRIDAY OCTOBER 23 | 5PM
BHAVA YOGA STUDIO - MILTON
With the meditation community growing and spreading south, I am offering an in person group meditation once a month and seeing how it goes.
If you have learnt Vedic Meditation, you will have the option to be added to the South Coast Meditators WhatsApp community, which includes a dedicated chat for Milton and Ulladulla where upcoming events and group meditation info will be announced.
An in person introduction talk will be offered following group meditation if you have friends or family who may like to come along you can let them know to be at the studio an hour after group med for tea and a chat
WEEKLY SUNDAY GROUP MEDITATION
EVERY SUNDAY | 9AM | NOWRA CBD
Be Here Nowra host a weekly group meditation in Nowra CBD from 9am - 10am. There is time for Q&A with a range of teachers from Be Here Nowra, including myself, alternating hosting. If you have learnt Vedic Meditation, you will have the option to be added to the South Coast Meditators WhatsApp community, which includes a dedicated group meditation chat - where weekly group meditation locations and teachers will be announced.
An in person introduction talk is typically hosted by a Be Here Nowra teacher afterwards at 10am
ONLINE GROUP MEDITATION
DAILY | TIMES VARY | ONLINE
My incredible colleagues have created a WhatsApp Chat for meditators where they post the details for their online group meditations and Q&A sessions. These are generally held via Zoom and there is typically something available each day of the week. So if you're keen to meditate as a group and ask questions, but can't make it in person then I can add you to the chat and you can connect with additional teachers there!
Rounding
Rounding is an extension of our meditation practice. A round consists of a short set of asana (yoga poses) followed by pranayama (light breathwork) then our regular 20 minute Vedic Meditation and we finish with an extended lie down to integrate the practice. Rounding is extremely restful and calming for the body and the asana and breathwork that we use can be modified so that anyone who has learnt Vedic Meditation can enjoy the practice.
Rounding is sometimes referred to as 'industrial strength stress release' and may allow us to release more stress and fatigue than we ordinarily would during our regular practice.
A round takes just under an hour and once you have learnt, you can enjoy the practice in place of your twice daily meditations at home, or you can join a retreat to practice multiple rounds a day! You will also be welcome to join twice monthly group rounds at Nowra Hill, with myself or one of the other Be Here Nowra teachers.
LEARN TO ROUND WORKSHOP
SUNDAY NOVEMBER 08 | 4PM - 6PM | NOWRA HILL
Anyone who has learnt Vedic Meditation with myself, or one of my colleagues can learn to round with me.
The first hour of the workshop is instruction on the specific asana sequence and pranayama that is used in a round. The second hour we will practice a round together.
Bookings are essential so please CLICK HERE if you'd like to join me.
No yoga or breathwork experience necessary
BYO yoga mat, blanket and any props you like to get comfortable, such as a bolster (or reach out ahead of time if you need to borrow a mat)
Investment - $108
This is a workshop I teach for Be Here Nowra - a local not-for-profit. The cost of the workshop is paid to BHN and I only take a % as the teacher.
GROUP ROUNDING
SUNDAY NOVEMBER 08 | 5PM - 6PM | NOWRA HILL
Anyone who has learnt to round with myself or one of my qualified colleagues can join me for a group round.
Rounding in a group, like meditating in a group, can feel 'deeper' and many people enjoy returning to round in a group setting after learning to experience this, to check their practice and to ask questions about the practice or experience.
Bookings are essential so please CLICK HERE if you'd like to join.
BYO yoga mat, blanket and any props you like to get comfortable, such as a bolster (or reach out ahead of time if you need to borrow a mat)
Investment - $15
This is an event I host for Be Here Nowra - a local not-for-profit. The cost of the event is paid to BHN and I only take anything made above the event costs as the teacher.
GROUP ROUNDING
SUNDAY NOVEMBER 29 | 5PM - 6PM | NOWRA HILL
Anyone who has learnt to round with myself or one of my qualified colleagues can join me for a group round.
Rounding in a group, like meditating in a group, can feel 'deeper' and many people enjoy returning to round in a group setting after learning to experience this, to check their practice and to ask questions about the practice or experience.
Bookings are essential so please CLICK HERE if you'd like to join.
BYO yoga mat, blanket and any props you like to get comfortable, such as a bolster (or reach out ahead of time if you need to borrow a mat)
Investment - $15
This is an event I host for Be Here Nowra - a local not-for-profit. The cost of the event is paid to BHN and I only take anything made above the event costs as the teacher.
Register Interest for Rounding Retreats
