What Does A Learn To Meditate Course Look Like?
day one
1:1 Private Session
Allow 60 mins
Witness a gratitude ceremony.
You will receive your personalised mantra and the instruction on how to use it. There will be time during this session for you to meditate for the first time.
day two
Group Knowledge Session
Allow up to 90 mins
In this session we will discuss the mechanics of meditation and thoughts, dive into the use of the mantra and answer any questions you may have.
This session includes a group meditation.
day three
Group Knowledge Session
Allow up to 90 mins
Next we will look at stress - what it is and how it impacts us. With this understanding we will look at how and why this practice is effective at breaking the cycle of stress. This session includes a group meditation.
day four
Group Knowledge Session
Allow up to 90 mins
Finally we will look at what's next - what life can look like moving forward. We will talk about what to expect and the natural results of practicing Vedic Meditation. This session includes a group meditation.
