LEARN VM

1. Join an Intro Talk / Info Session

3. Lifetime Support and Group Meditations

1. Join an Intro Talk / Info Session

Join me for a no obligation intro talk, including time to answer any questions I haven't covered. These are both in person and online via Zoom. If you can't see one that suits, get in touch and we will work out a time together.

2. Take a Learn To Meditate Course

3. Lifetime Support and Group Meditations

1. Join an Intro Talk / Info Session

Learn to meditate courses are held in person, over 4 consecutive days.

Day 1 - 60 min 1:1 session

Day 2-4 - 90 min group sessions

All sessions include a group meditation and time for Q&A.

3. Lifetime Support and Group Meditations

3. Lifetime Support and Group Meditations

3. Lifetime Support and Group Meditations

Once you have learnt to meditate, you will be welcome to attend group meditation, in person or online, with myself, or my colleagues. Most group meditation includes space for Q&A and I am also available to support you.

Upcoming Intro Talks

Intro talks are a space to learn more about what Vedic Meditation is, what it could do for you and what to expect on a Learn To Meditate Course. You can ask any relevant questions you may have and get to know me, before committing to a course.

These are FREE sessions, with no obligation. Intro talks are generally offered in person or online but may be organised as a 1:1 phone call if required.

SUNDAY June 7 | 10AM | EL HORSES - NOWRA

Join me at El Horses for a free, no obligation intro talk, including time for Q&A.

Allow up to 45 minutes, dependent on the group size.

Please RSVP below to register your interest. I look forward to meeting you.

El Horse is accessed via Egans Lane, up the ramp with the horse mural, next to The Lane Cafe

Monday JUNE 8 | 4pm | Online

Join me from the comfort of your home, office, or wherever you find yourself on a Monday morning, for a free, no obligation intro talk, including time for Q&A.

Allow up to 45 minutes, dependent on the group size.

Please RSVP below to register your interest and make sure your email is correct to receive the Zoom link. I look forward to meeting you.

Please note that I do require cameras to be on during online talks to I can see who I'm speaking to. If you're unable to do so at the time of the call we can always schedule a 1:1 at a time that suits you better

FRIDAY JUNE 12 | 5PM | BHAVA YOGA STUDIO - MILTON

Join me at the brand new Bhava Yoga Studio for a free, no obligation intro talk, including time for Q&A.

Allow up to 45 minutes, dependent on the group size.

Please RSVP below to register your interest. I look forward to meeting you.

7/23 Wason Street, Milton - Next to Blanc Space

SUNDAY JUNE 21 | 10AM | BHAVA YOGA STUDIO - MILTON

Join me at the brand new Bhava Yoga Studio for a free, no obligation intro talk, including time for Q&A.

Allow up to 45 minutes, dependent on the group size.

Please RSVP below to register your interest. I look forward to meeting you.

7/23 Wason Street, Milton - Next to Blanc Space

Tuesday JUNE 23 | 6pm | Online

Join me from the comfort of your home, office, or wherever you find yourself on a Tuesday evening, for a free, no obligation intro talk, including time for Q&A.

Allow up to 45 minutes, dependent on the group size.

Please RSVP below to register your interest and make sure your email is correct to receive the Zoom link. I look forward to meeting you.

Please note that I do require cameras to be on during online talks to I can see who I'm speaking to. If you're unable to do so at the time of the call we can always schedule a 1:1 at a time that suits you better

WEDNESDAY JULY 8 | 10:30AM | BHAVA YOGA STUDIO - MILTON

Join me at the brand new Bhava Yoga Studio for a free, no obligation intro talk, including time for Q&A.

Allow up to 45 minutes, dependent on the group size.

Please RSVP below to register your interest. I look forward to meeting you.

7/23 Wason Street, Milton - Next to Blanc Space

SUNDAY JULY 12 | 11AM | BHAVA YOGA STUDIO - MILTON

Join me at the brand new Bhava Yoga Studio for a free, no obligation intro talk, including time for Q&A.

Allow up to 45 minutes, dependent on the group size.

Please RSVP below to register your interest. I look forward to meeting you.

7/23 Wason Street, Milton - Next to Blanc Space

What Does A Learn To Meditate Course Look Like?

day one

day three

day one

1:1 Private Session

Allow 60 mins

Gratitude ceremony

You will receive your personalised mantra and the instruction on how to use it. There will be time during this session for you to begin meditating.

day two

day three

day one

Group Knowledge Session

Allow up to 90 mins

In this session we will discuss the mechanics of meditation and thoughts, dive into the use of the mantra and answer any questions you may have.

This session includes a group meditation.

day three

day three

day three

Group Knowledge Session

Allow up to 90 mins

Next we will dive into stress - what it is and how it impacts us. With this understanding we will look at how and why this practice is effective at breaking the cycle of stress. This session includes a group meditation.

day four

day three

day three

Group Knowledge Session

Allow up to 90 mins

Finally we will look at what's next - what life can look like moving forward. We will talk about what to expect and the natural results of practicing Vedic Meditation. This session includes a group meditation.

Upcoming Learn To Meditate Courses

AS I'M STILL CONFIRMING SPACES FOR REGULAR GROUP COURSES...

I am more than happy to take course enquiries and we can discuss options for holding the course privately if advertised timings don't suit your schedule. This will not be charged extra as a private course and the location and timing will be flexible to mutually suit our needs.

Please get in touch using the contact form below if you would like to discuss a course.

I look forward to hearing from you soon!

MAY 25 - MAY 28 | EVENING | HUSKISSON

Mon 25 from 3:30pm - 1:1 sessions (60 mins slot booked with each individual)

Tue 26 6pm-7:30pm - group session and meditation

Wed 27 6pm-7:30pm or 4:30pm-6pm - group session and meditation

Thu 28 6pm-7:30pm - group session and meditation

Note: this particular course is not suitable for those unable to climb a flight of stairs unaided. Please reach out if this restricts you from attending and we can discuss options

Wednesday we have two times for the group session to accommodate people who have already booked, so you can choose either time

JUNE 16 - JUNE 19 | MID MORNING | NOWRA

Tue 16 between 9am and 1pm - 1:1 sessions (60 mins slot booked with each individual)

Wed 17 10:30am-12pm - group session and meditation

Thu 18 10:30am-12pm - group session and meditation

Fri 19 10:30am-12pm - group session and meditation

There may be flexibility in the scheduled timings - please ask me

JUNE 26 - 29 | LATE ARVO | MILTON

Fri 26 between 4pm and 8pm - 1:1 session (60 mins slot booked with each individual)

Sat 27 4pm-5:30pm - group session and meditation

Sun 28 4pm-5:30pm - group session and meditation

Mon 29 4pm-5:30pm - group session and meditation

JULY 19 - 22 | MID DAY | MILTON

Sun 19 between 10:30am and 2:30pm - 1:1 session (60 mins slot booked with each individual)

Mon 20 11:30am-1pm - group session and meditation

Tue 21 11:30am-1pm - group session and meditation

Wed 22 11:30am-1pm - group session and meditation